Craft the perfect BBQ chicken wrap with marinated chicken breasts in tangy BBQ sauce and spices, paired with crisp lettuce, cheese, jalapeños, or spicy mayo. Prepare the chicken by marinading it for 30 minutes to 8 hours in a zesty marinade, then grill until cooked through. Assemble wraps with sliced chicken, lettuce, cheese, and BBQ sauce on warm tortillas. Enjoy this hearty lunch or dinner with a unique blend of tangy, smoky, and creamy flavors.
Zesty BBQ Chicken Wrap Recipe: A Delicious Twist on a Classic
Elevate your lunch game with this mouthwatering BBQ chicken wrap—a perfect blend of tangy, smoky flavors and crispy textures. This recipe combines tender marinated chicken, fresh lettuce, melted cheese, and a zesty BBQ sauce for an indulgent experience. With easy-to-follow instructions and flexible variations, it’s a go-to option for a quick, satisfying meal. Discover the ultimate comfort food wrap that will have you craving more!
Ingredients:
– 4 chicken breasts
– 1/2 cup BBQ sauce
– 3 tbsp olive oil
– 2 cloves garlic, minced
– 1 tsp dried oregano
– … (and other listed ingredients for preparation and variations)
- Ingredients for Zesty BBQ Chicken Wrap
- – List of necessary ingredients with quantities.
- Preparation Steps for Marinade and Chicken
- – Detailed instructions on marinating the chicken and cooking methods.
- Creating the Wraps
- – Guidance on assembling the wraps, including lettuce, cheese, and cooked chicken.
Ingredients for Zesty BBQ Chicken Wrap
When it comes to crafting a mouthwatering BBQ chicken wrap recipe, the secret lies in balancing flavors and textures. For this zesty creation, start with a tender, slow-cooked chicken breast as the star ingredient. Marinate it beforehand in a blend of tangy BBQ sauce, garlic, and spices for an infused taste that permeates every bite.
Accompany the chicken with crisp lettuce leaves and a slice or two of cheddar cheese for a creamy contrast. Add a splash of zing with fresh sliced jalapeños or a drizzle of spicy mayo. Enclose these ingredients in a warm tortilla wrap, and you’ve got yourself a satisfying, DIY BBQ chicken wrap ready to tantalize your taste buds.
– List of necessary ingredients with quantities.
To create a mouthwatering BBQ chicken wrap that’s perfect for any occasion, gather the following ingredients: 6 boneless, skinless chicken breasts, 1/4 cup BBQ sauce (plus extra for serving), 2 tablespoons olive oil, salt and pepper to taste, 8 large lettuce leaves, 4 slices of cheese (such as cheddar or mozzarella), 4 whole wheat tortillas.
Pre-heat your grill or grill pan to medium-high heat. Marinate the chicken breasts in a mixture of BBQ sauce and olive oil for at least 30 minutes. Season both sides with salt and pepper. Grill the chicken until cooked through, approximately 6-7 minutes per side. Once cooled slightly, slice each breast into thin strips. Assemble your wraps by placing lettuce leaves, sliced chicken, cheese slices, and a dollop of BBQ sauce on each tortilla. Fold in the sides and roll up tightly. Enjoy these delicious BBQ chicken wraps as a hearty lunch or dinner!
Preparation Steps for Marinade and Chicken
To create zesty BBQ chicken for your bbq chicken wrap recipe, start by preparing a flavorful marinade. In a large bowl, whisk together olive oil, apple cider vinegar, garlic powder, paprika, salt, pepper, and honey until well combined. Add chicken breasts to the marinade, ensuring each piece is thoroughly coated. Cover the bowl and marinate in the refrigerator for at least 2 hours, or up to 8 hours for deeper flavor.
Preheat your grill or grill pan to medium-high heat. Remove the chicken from the marinade, discarding any leftover liquid. Grill the chicken for approximately 6-7 minutes per side, or until cooked through and nicely charred. Once done, let the chicken rest for a few minutes before slicing it thinly across the grain. This step ensures juicy and tender results in your bbq chicken wrap recipe.
– Detailed instructions on marinating the chicken and cooking methods.
To create zesty BBQ chicken wraps, start by preparing a delicious marinade for your chicken breast. In a large bowl, combine 1/4 cup each of olive oil, apple cider vinegar, Worcestershire sauce, and your favorite BBQ sauce. Add minced garlic, salt, and pepper to taste. Place the chicken breasts in the marinade, ensuring they are fully coated. Cover the bowl and let it marinate in the refrigerator for at least 2 hours, or up to 8 hours for a more intense flavor.
Preheat your grill or grill pan to medium-high heat. Remove the chicken from the marinade and grill for approximately 5-7 minutes per side, until cooked through and nicely charred. Once cooked, let the chicken rest for a few minutes before slicing it thinly against the grain. Assemble your wraps by layering lettuce, sliced chicken, shredded cheese, and your choice of BBQ sauce in a tortilla wrap. Enjoy these mouthwatering BBQ chicken wraps as a perfect blend of tangy, smoky, and creamy flavors.
Creating the Wraps
Creating the perfect BBQ chicken wrap starts with assembling your ingredients. Begin by warming a tortilla wrapper, either flour or corn, in a hot pan to ensure it’s pliable and ready for wrapping. Next, layer your tortilla with crispy lettuce leaves, shredded chicken seasoned with zesty BBQ sauce, and slices of your favorite cheese. The combination of tender chicken marinated in tangy BBQ sauce, crisp lettuce, and melty cheese creates a delightful contrast in textures.
Gently fold the tortilla sides in towards the center, then roll it up tightly to form a wrap. Secure it with a toothpick if needed to keep its shape. Heat a grill or pan to cook the wrap until the cheese is melted and the tortilla is crispy. Serve it hot for an easy, satisfying BBQ chicken wrap recipe that’s sure to impress.
– Guidance on assembling the wraps, including lettuce, cheese, and cooked chicken.
To assemble your zesty BBQ chicken wraps, start by laying out a bed of fresh lettuce on each tortilla. This serves as both a nutritious base and a crisp counterpoint to the richer elements. Next, sprinkle shredded cheese evenly across the lettuce, allowing it to melt slightly when heated.
Place the cooked, shredded BBQ chicken on top of the cheese. Drizzle with your favorite BBQ sauce for an extra zing of flavor. Gently roll up the tortilla, ensuring all ingredients are securely packed inside. Repeat until you’ve prepared all your wraps, then enjoy this delicious BBQ chicken wrap recipe as a satisfying and quick meal.