Create a delicious BBQ chicken wrap with tender marinated chicken breasts, crisp lettuce, cheese, tomatoes, onions, and cilantro. Marinate boneless, skinless chicken in a zesty blend of olive oil, vinegar, garlic, ginger, and BBQ sauce for 30 minutes to an hour, then grill or bake until cooked through (165°F/74°C). Assemble wraps with warm tortillas, sliced chicken, lettuce, cheese, diced tomatoes, red onion, cilantro, and a drizzle of mayonnaise. Top with extra BBQ sauce for flavor. Enjoy this easy, crowd-pleasing BBQ chicken wrap recipe!
Zesty BBQ Chicken Wrap: A Savory Adventure
Indulge in a mouthwatering BBQ chicken wrap that’s packed with flavor! This delicious recipe combines tender, zesty chicken with crisp lettuce, gooey cheese, and a tangy barbecue sauce. Each bite is an explosion of textures and tastes, making it the perfect grab-and-go meal or casual dinner option. Follow our step-by-step guide to create this tasty treat, from marinating the chicken to assembling your wraps. Whether grilled or baked, it’s a game-changer for BBQ lovers!
Ingredients & Preparation: Your Journey Begins Here
Ingredients for Zesty BBQ Chicken Wrap:
– 4 boneless, skinless chicken breasts
– 1/2 cup barbecue sauce (zesty variety)
– 3 tablespoons olive oil
– 2 cloves garlic, minced
– 1 teaspoon dried oregano
– 1 head iceberg lettuce, shredded
– 150g shredded cheddar cheese
– 1 small red onion, thinly sliced
– Salt and pepper to taste
Preparation of BBQ Chicken:
1. In a bowl, combine olive oil, garlic, oregano, salt, and pepper.
2. Add chicken breasts and turn to coat evenly with the marinade.
3. Let it sit for 30 minutes (or longer in the fridge for enhanced flavor).
4. Grill or bake at 200°C until cooked through, approximately 15-20 minutes.
Assembling Wraps:
Layer lettuce, chicken, cheese, and red onion on a tortilla. Drizzle with BBQ sauce and roll up tightly. Secure with a toothpick if needed.
- Ingredients for Zesty BBQ Chicken Wrap
- – Detailed list of necessary ingredients with quantities
- Preparation of BBQ Chicken
- – Step-by-step guide to marinating and cooking the chicken
- Assembling the Wraps
Ingredients for Zesty BBQ Chicken Wrap
To create a delicious and satisfying bbq chicken wrap recipe, gather the following ingredients. Start with tender, juicy chicken breasts marinated in a zesty BBQ sauce – this is the heart of your wrap. Complement it with crisp lettuce leaves and melt-in-your-mouth cheese slices for added texture and flavor. Don’t forget to include your favorite tortilla wraps for an easy-to-assemble meal that’s perfect for any occasion, whether it’s a picnic in the park or a casual lunch at home.
For an extra touch of freshness, toss in some sliced tomatoes and red onions, offering a delightful contrast to the rich BBQ sauce. A sprinkle of fresh parsley or cilantro can also elevate the flavors, bringing your bbq chicken wrap recipe to the next level. The combination of these ingredients creates a mouthwatering sandwich that’s sure to satisfy any appetite.
– Detailed list of necessary ingredients with quantities
To create a delicious and satisfying BBQ chicken wrap, gather the following ingredients:
– 4 boneless, skinless chicken breasts
– 1/4 cup BBQ sauce (plus extra for serving)
– 2 tablespoons olive oil
– Salt and pepper, to taste
– 4 whole wheat tortillas
– 1 head of lettuce, thinly sliced
– 1 cup shredded cheddar cheese
– 1 medium tomato, diced
– 1 small red onion, thinly sliced
– 1/4 cup chopped fresh cilantro
– 2 tablespoons mayonnaise (plus extra for serving)
Preparation of BBQ Chicken
To prepare zesty BBQ chicken for your delicious wrap recipe, start by marinating boneless and skinless chicken breasts in a mixture of olive oil, apple cider vinegar, garlic, ginger, and a blend of your favorite BBQ spices. Let the chicken sit in the marinade for at least 30 minutes to an hour to infuse the flavors. This simple step ensures a juicy and flavorful result.
Once marinated, grill or bake the chicken until it is cooked through and reaches an internal temperature of 165°F (74°C). Let the meat rest for a few minutes after cooking, allowing the juices to redistribute. Then, slice the chicken into thin strips, ensuring each bite is tender and full of flavor. This method ensures your BBQ chicken wrap recipe will be a crowd-pleaser, offering a delightful blend of zesty BBQ flavors with crisp lettuce and melted cheese.
– Step-by-step guide to marinating and cooking the chicken
Marinating the chicken is the first step in achieving zesty BBQ flavors. Start by mixing together your favorite BBQ sauce, olive oil, garlic, and a pinch of salt and pepper. Place the chicken breasts in a sealable container or ziplock bag and pour the marinade over them, ensuring each piece is well-coated. Leave it to marinate for at least 30 minutes, but ideally overnight for more intense flavors. This simple process will infuse the chicken with a mouthwatering sauce.
Preheat your grill or grill pan while the chicken rests. Remove the chicken from the marinade and place it on the hot surface. Cook each side for approximately 5-7 minutes, until nicely charred and cooked through. The internal temperature should reach 165°F (74°C). Once cooked, let the chicken rest for a few minutes to allow the juices to redistribute. Now, assemble your BBQ chicken wraps by laying lettuce leaves on a tortilla, adding slices of the zesty chicken, shredded cheese, and any other desired toppings.
Assembling the Wraps
Assembling your BBQ chicken wraps is a delightful and simple process that brings all the flavors together. Start by warming up your tortillas, either in a pan or microwave, to ensure they’re soft and pliable. Then, lay out a tortilla on a clean surface and spread a generous amount of your favorite BBQ sauce evenly across it. Top with sliced, shredded, or chopped chicken – however you prefer your meat – followed by a mix of fresh lettuce leaves and crumbled cheese. Fold the tortilla over to create a wrap, securely sealing in the deliciousness. Cut the wrap in half, either diagonally or horizontally, for an easy-to-eat presentation. Enjoy the burst of flavors in every bite as this mouthwatering BBQ chicken wrap recipe comes to life!