Select boneless, skinless chicken breasts for an even, tender BBQ chicken wrap. Marinate in a blend of BBQ sauce, olive oil, garlic, salt, pepper, and herbs. Grill chicken to 165°F (74°C). Use soft flour tortillas. Layer shredded/pulled chicken, BBQ sauce, lettuce, tomatoes, onions, cheese. Customize with jalapeños, chili powder, coleslaw, avocado, crispy lettuce. Serve with crunchy veggies or roasted sweet potatoes for a balanced meal.
Looking for a quick, delicious lunch idea? This easy-to-make BBQ chicken wrap recipe is perfect for a satisfying bite on the go. From selecting the right chicken breast to choosing the ideal tortilla wraps, we guide you through every step of the process. Learn how to marinate for maximum flavor and grill your BBQ chicken to perfection. Discover additions and customization tips to make it your own, along with simple side dishes to complement your meal.
- Selecting the Right Chicken for Your Wrap
- Marinating for Maximum Flavor
- Grilling the BBQ Chicken to Perfection
- Choosing the Ideal Tortilla Wraps
- Assembling Your Delicious BBQ Chicken Wrap
- Additions and Customization Tips
- Simple Side Dishes to Complement Your Meal
Selecting the Right Chicken for Your Wrap
When crafting your BBQ chicken wrap for lunch, choosing the right chicken is key to a satisfying result. Opt for boneless, skinless chicken breasts as they cook evenly and tend to be more tender. Look for chicken with a good marbling of fat, which will add flavor and juiciness to your wraps. A high-quality, fresh chicken will make all the difference in the final product.
Consider using shredded or sliced chicken for easier assembly. If you’re using a grill or BBQ, pre-cooking the chicken ensures it’s fully cooked through before wrapping it up. This guarantees a safe and delicious lunch. For a classic BBQ chicken wrap recipe, these simple steps and the right chicken selection will have you enjoying a tasty, convenient meal in no time.
Marinating for Maximum Flavor
Marinating your BBQ chicken wrap ingredients is a simple yet effective way to enhance flavor and make your lunch more delicious. It allows the bold, smoky tastes of barbecue sauce to penetrate deep into the chicken, creating a juicy and flavorful filling. Use a combination of your favorite barbecue sauce, olive oil, garlic, salt, and pepper for a classic blend. For added depth, consider throwing in some fresh herbs like thyme or oregano. Allow the chicken to marinate for at least 30 minutes, but for best results, let it sit in the refrigerator for a few hours or even overnight to allow the flavors to really meld together.
Grilling the BBQ Chicken to Perfection
To achieve grilling perfection for your BBQ chicken wrap recipe, start by preparing your chicken. Marinate your chicken breasts in a mixture of your favorite BBQ sauce and olive oil to infuse flavor. This simple step ensures that every bite is packed with delicious taste. Once marinated, preheat your grill to medium-high heat, allowing it to reach a consistent temperature. Place the chicken on the grill and cook for 5-7 minutes on each side, or until the internal temperature reaches 165°F (74°C). This ensures that the chicken is cooked through while maintaining juicy tenderness. As the chicken cooks, you’ll be able to smell the tantalizing aroma of BBQ filling the air, signaling that your lunch is almost ready.
Choosing the Ideal Tortilla Wraps
When it comes to crafting a delightful BBQ chicken wrap, the choice of tortilla wraps is pivotal. Opt for a soft, pliable flour tortilla that can easily hold together all the juicy ingredients. Look for a size that’s suitable for your desired filling amount—a medium-sized tortilla is perfect for a hearty wrap. These versatile wraps can be found in most grocery stores and come in various brands, each with its own unique texture and flavor. For a classic BBQ chicken wrap recipe, choose a plain flour tortilla to let the star ingredients shine: tender chicken, smoky barbecue sauce, and crisp vegetables. Alternatively, consider flavored tortillas like whole wheat or even chili-spiced options for an extra kick.
Assembling Your Delicious BBQ Chicken Wrap
Assembling your BBQ chicken wrap is a simple and satisfying process, perfect for a quick lunch. Start by laying out a large flour tortilla on a clean workspace. Top it with a generous helping of shredded or pulled BBQ chicken—you can use store-bought or make your own using a slow cooker or oven. Add a splash of BBQ sauce for extra flavor, ensuring every bite is infused with that smoky, tangy taste.
Layer sliced lettuce, diced tomatoes, and red onions on top to add crunch and freshness. A sprinkle of cheese—Cheddar or Mozzarella work well—will melt during wrapping, creating a creamy contrast. Fold the tortilla in half, securing it along the edges. Cut the wrap in half, and you have a mouthwatering BBQ chicken wrap ready to be devoured.
Additions and Customization Tips
Whether you’re looking for a quick lunch option or want to elevate your BBQ experience, this easy BBQ chicken wrap recipe is incredibly versatile and can be customized to suit every palate. For an extra kick, add some sliced jalapeños or a sprinkle of chili powder to the mix. If you’re not a fan of heat, keep it mild by omitting these ingredients. The beauty of this wrap lies in its adaptability; feel free to experiment with different sauces and toppings like coleslaw, avocado slices, or crispy lettuce for an even more satisfying bite. Don’t forget to adjust seasoning according to your taste, ensuring every mouthful is a delightful blend of smoky BBQ flavors.
Simple Side Dishes to Complement Your Meal
Enhance your BBQ chicken wrap recipe with simple side dishes for a well-rounded meal. Fresh, crisp lettuce adds texture and crunch, while sliced tomatoes bring a burst of juicy acidity. A quick coleslaw made with shredded cabbage and carrots can also be a refreshing addition, offering a balance of sweet and tangy flavors that complement the smoky barbecue sauce in your wrap. For an even healthier option, consider roasted sweet potato wedges or a side of steamed vegetables, both of which pair nicely with the hearty chicken and BBQ blend. These easy extras will take your wrap from good to great!