Marinate boneless, skinless chicken breasts in BBQ sauce, olive oil, garlic, and herbs for 30-60 minutes. Fill soft flour tortillas with grilled chicken, lettuce, tomatoes, onions, and creamy avocado slices. Prepare a simple dressing of mayonnaise, BBQ sauce, lemon juice, salt, and pepper to tie flavors together. Assemble wraps by warming tortillas, adding fillings, drizzling with dressing, folding, and securing with toothpicks if needed. Cut diagonally and enjoy this game-changing summer dish at picnics or barbecues.
BBQ Chicken Wrap Recipe: A Delicious Twist with Creamy Dressing
Indulge in a mouthwatering BBQ chicken wrap that’s sure to satisfy your cravings! This recipe combines tender grilled chicken marinated in a tangy BBQ sauce with a creamy dressing, fresh veggies, and a choice of fillings. Learn how to prepare this tasty treat step-by-step, from marinating the chicken to folding the perfect wrap. With side dish suggestions and tips for storage and customization, you’ll be a BBQ chicken wrap expert in no time!
- Ingredients for BBQ Chicken Wraps
- – List of required ingredients and quantities.
- Preparation of Chicken
- – Instructions on marinating the chicken with BBQ sauce and cooking it.
- Making the Creamy Dressing
- – Detailed steps to prepare a creamy dressing that complements the wrap.
- Assembling the Wraps
- – Techniques for laying out the tortilla, adding fillings, and folding the wrap tightly.
Ingredients for BBQ Chicken Wraps
When crafting your BBQ chicken wraps, gather fresh and flavorful ingredients that enhance the classic combination of tender chicken, crisp lettuce, juicy tomatoes, and a creamy dressing. The star of this dish is, of course, the barbecue-infused chicken. Start by marinating boneless, skinless chicken breasts in a mixture of BBQ sauce, olive oil, garlic, and your preferred herbs for at least 30 minutes, allowing the flavors to meld together.
For the wraps themselves, choose a soft flour tortilla that can hold all the delicious fillings. Complement the chicken with cool, crisp lettuce leaves, sliced tomatoes, red onions, and even avocado slices for added creaminess and texture. Don’t forget the secret weapon: a creamy dressing. Whip up a simple sauce by combining mayonnaise, BBQ sauce, lemon juice, salt, and pepper to create a delectable drizzle that ties all the flavors together.
– List of required ingredients and quantities.
To create a mouthwatering BBQ Chicken Wrap, gather the following ingredients:
– 4 boneless, skinless chicken breasts
– 2 tablespoons of your favorite BBQ sauce
– 1 cup shredded cheddar cheese
– 2 large lettuce leaves
– 1 tomato, sliced
– 1 cucumber, sliced
– 1/2 cup creamy dressing (store-bought or homemade)
– 4 whole wheat tortillas
Quantities matter to ensure the perfect wrap. Use enough BBQ sauce to evenly coat the chicken, approximately 2 tablespoons per breast. For the creamy dressing, a half-cup will provide a rich and indulgent result without overpowering the other flavors. Don’t skimp on the cheese—shredded cheddar adds a delightful tanginess that complements the smoky BBQ sauce.
Preparation of Chicken
To prepare the perfect BBQ chicken wrap, start by marinating your chicken for a burst of flavor. Combine your favorite BBQ sauce with a touch of olive oil and garlic, then rub this mixture all over your chicken breasts. Let it sit for 30 minutes to an hour so the flavors can penetrate the meat. While the chicken rests, preheat your grill or grill pan to medium-high heat. Once hot, cook the chicken until fully cooked and nicely charred on both sides, ensuring it reaches an internal temperature of 165°F (74°C).
Once cooked, let the chicken rest for a few minutes before slicing it into thin strips. This resting period allows the juices to redistribute throughout the meat, keeping it moist and tender. You can also use shredded BBQ chicken from a rotisserie or pre-packaged option to save time, but nothing beats the taste of freshly grilled and sliced chicken for this mouthwatering BBQ chicken wrap recipe.
– Instructions on marinating the chicken with BBQ sauce and cooking it.
To create a mouthwatering BBQ chicken wrap, start by marinating your chicken in a blend of rich BBQ sauce and your choice of spices. This simple process deepens the flavors that will meld together during cooking. Place the chicken breasts in a bowl or zip-top bag, pour over the BBQ sauce (you can use store-bought or make a homemade version for extra customization), and let it sit for at least 30 minutes, flipping occasionally to ensure even absorption. This step is key to unlocking the full potential of your bbq chicken wrap recipe.
After marinating, grill or pan-fry the chicken until cooked through, about 6-8 minutes per side, depending on thickness. Once cooked, let it rest briefly before slicing. The resting period allows the juices to redistribute, ensuring a tender and juicy final product. Meanwhile, prepare your wrap by warming a tortilla and filling it with lettuce, tomato, avocado, and the marinated chicken. Drizzle with a creamy dressing of your choice—a combination of mayonnaise, sour cream, and BBQ sauce adds a delightful tanginess—and roll up tightly. Now you have a delicious bbq chicken wrap ready to be devoured!
Making the Creamy Dressing
To create a mouthwatering BBQ Chicken Wrap with Creamy Dressing, start by whisking together 1/4 cup mayonnaise, 2 tablespoons barbecue sauce, 1 tablespoon lemon juice, and a pinch of salt and pepper in a small bowl. This blend will serve as your creamy base, infusing each bite with a rich, tangy flavor profile. Next, add in 1 tablespoon chopped fresh parsley or cilantro for an extra burst of freshness and color. Gently mix until well combined, ensuring the dressing is smooth and uniform. The result is a delightful sauce that complements the tender, juicy BBQ chicken within your wrap.
– Detailed steps to prepare a creamy dressing that complements the wrap.
To create a creamy dressing that perfectly pairs with your BBQ chicken wrap, start by whisking together 1/4 cup mayonnaise, 2 tablespoons of sour cream, and 1 tablespoon of milk in a small bowl. Add 1 clove of minced garlic, 1 teaspoon of dried parsley, and 1/2 teaspoon each of salt and pepper for enhanced flavor. Continue whisking until the mixture is well combined and smooth. For an extra creamy texture, you can add 1 to 2 tablespoons of hot sauce or BBQ sauce, depending on your preferred spice level. Taste and adjust seasonings as needed before drizzling over your assembled wrap.
Next, prepare your BBQ chicken by grilling or baking boneless, skinless chicken breasts until fully cooked. Let the chicken rest for a few minutes, then slice it thinly across the grain. Assemble your wrap by spreading a generous amount of the creamy dressing onto a flour tortilla, adding chopped lettuce, diced tomatoes, shredded cheese, and sliced chicken. Fold the tortilla in half and secure it with toothpicks if necessary. Cut the wrap in half diagonally for an appetizing presentation.
Assembling the Wraps
Assembling your BBQ chicken wrap is a simple and satisfying process. Start by laying out your warm tortillas, ensuring they’re soft and pliable for easy wrapping. Spread a generous amount of the creamy dressing over each tortilla, allowing it to coat the surface evenly. Then, layer the grilled BBQ chicken, crisp lettuce, juicy tomatoes, and cool onions on top. Fold in the sides of the tortilla, creating a neat package, before rolling tightly from one end to form a cylindrical shape. Cut the wrap into half lengthwise, revealing the delicious layers inside. With these mouthwatering BBQ chicken wraps, you’ll transport yourself straight to a summer barbecue every bite!
– Techniques for laying out the tortilla, adding fillings, and folding the wrap tightly.
When crafting your BBQ chicken wrap, the layout and folding techniques are key to achieving a delicious and satisfying bite. Start by laying out a tortilla flat on a clean surface. Spread your creamy dressing evenly across the entire surface, leaving a small border around the edges. Then, layer your cooked and shredded BBQ chicken in a line down the center of the tortilla. Add other desired fillings such as lettuce, tomato, or cheese, keeping them aligned with the center line. Folding is an art; start by folding one side of the tortilla over the fillings, then roll tightly from the open end, squeezing gently to ensure all ingredients stick together. Continue rolling until you reach the opposite end, creating a compact and neat wrap.