Create a delectable BBQ Chicken Wrap with tender, marinated chicken in a smoky, sweet, and tangy sauce. Assemble it with flour tortillas, lettuce, tomatoes, carrots, cheddar cheese, and a creamy dressing made from mayonnaise, Greek yogurt, BBQ sauce, honey, garlic powder, and salt. The meticulous preparation ensures a flavorful wrap, perfect for any occasion.
BBQ Chicken Wrap Recipe: A Delicious, Creamy Twist
Indulge in a mouthwatering BBQ chicken wrap experience with this easy-to-follow recipe. Perfect for a quick lunch or a casual dinner, these wraps combine tender grilled chicken, a creamy dressing, and a burst of fresh veggies. With simple ingredients and a step-by-step guide, you’ll be whipping up these tasty treats in no time. From marinating the chicken to assembling the perfect wrap, get ready to dive into a culinary adventure that will have you craving more!
Ingredients:
– 4 boneless, skinless chicken breasts
– 1/2 cup BBQ sauce
– 2 tablespoons olive oil
– … (full list in the ‘Ingredients for BBQ Chicken Wrap’ section)
- Ingredients for BBQ Chicken Wrap
- – List of necessary ingredients with quantities.
- Preparation of Chicken
- – Instructions on marinating and cooking the chicken.
- Making the Creamy Dressing
- – Detailed steps to prepare the creamy dressing.
- Assembling the Wraps
- – Guide on layering and rolling the wrap.
Ingredients for BBQ Chicken Wrap
For a mouthwatering BBQ Chicken Wrap, gather the following ingredients to create a delightful culinary experience. The star of this dish is, of course, the tender and juicy chicken, marinated in a savory BBQ sauce. This sauce adds a smoky, sweet, and tangy flavor profile that coats every bite.
Beyond the chicken, you’ll need a few key components to round out the wrap. Fresh lettuce provides crunch and a refreshing element, while diced tomatoes add a burst of color and juicy sweetness. Shredded carrots lend a touch of texture and a subtle sweetness as well. A creamy dressing, made with mayonnaise, Greek yogurt, and BBQ sauce, ties all the flavors together, creating an indulgent and satisfying BBQ Chicken Wrap recipe that’s perfect for any occasion.
– List of necessary ingredients with quantities.
To craft a mouthwatering BBQ Chicken Wrap, gather the following ingredients:
– 4 boneless, skinless chicken breasts, grilled and sliced into thin strips
– 8 large flour tortillas
– 2 cups shredded lettuce
– 1 cup diced tomatoes
– 1/2 cup shredded cheddar cheese
– 1/4 cup creamy dressing (recipe included below)
For the creamy dressing, mix together:
– 1/4 cup mayonnaise
– 2 tablespoons BBQ sauce
– 1 tablespoon honey
– 1 teaspoon garlic powder
– 1/2 teaspoon salt
Preparation of Chicken
To prepare the chicken for your mouthwatering BBQ chicken wrap, start by cooking boneless, skinless chicken breasts in a skillet over medium heat. Season the chicken with salt and pepper before adding it to the hot pan, ensuring even browning on both sides. The key to juicy and flavorful meat lies in partial cooking; aim for an internal temperature of 165°F (74°C), then remove it from the heat. Letting the chicken rest briefly allows the juices to redistribute, ensuring a tender and succulent wrap. Once rested, slice the cooked chicken into thin strips, creating long, delicate pieces perfect for wrapping. This simple step ensures your BBQ chicken wrap recipe comes together with a burst of flavorful, tender meat.
While the chicken cooks, prepare your favorite BBQ sauce, whether store-bought or homemade, to add that distinctive smoky, tangy flavor. Having your dressing ready makes the assembly process seamless, allowing you to focus on creating the perfect balance of flavors and textures in each wrap.
– Instructions on marinating and cooking the chicken.
To create the perfect BBQ Chicken Wrap, start by marinating your chicken breast in a mixture of your favorite BBQ sauce, olive oil, garlic powder, salt, and pepper for at least 30 minutes, or up to 4 hours in the refrigerator. This step ensures the chicken absorbs all the delicious flavors. After marinating, grill or pan-cook the chicken until it’s thoroughly heated through, about 5-7 minutes per side, depending on thickness. Once cooked, let it rest for a few minutes to allow the juices to redistribute.
While the chicken rests, prepare your wrap ingredients: warm tortillas, sliced lettuce, diced tomatoes, shredded cheese, and more BBQ sauce. Assemble your wrap by placing the cooked chicken in the center of a tortilla, adding your chosen fillings, and drizzling with creamy dressing. Secure the wrap and enjoy this mouthwatering BBQ Chicken Wrap Recipe – a tasty fusion of smoky, savory, and creamy flavors that’s sure to satisfy any appetite.
Making the Creamy Dressing
To create a mouthwatering creamy dressing for your BBQ chicken wrap, start by combining 1/2 cup mayonnaise, 1/4 cup Greek yogurt, and 2 tablespoons of chopped fresh parsley in a bowl. Add 1 tablespoon of lemon juice, 1 clove of minced garlic, salt, and pepper to taste. Whisk everything together until smooth, ensuring all ingredients are well incorporated. This dressing not only complements the juicy BBQ chicken but also adds a cool, creamy contrast to balance the heat from any spicy wraps or sauces you might include.
For an extra touch, consider adding 1 tablespoon of honey or maple syrup for a subtle sweetness that enhances the overall flavor profile. The result is a versatile sauce that can be adjusted to your preference, making it perfect for any BBQ chicken wrap recipe.
– Detailed steps to prepare the creamy dressing.
To create a mouthwatering creamy dressing for your BBQ chicken wrap, start by whisking together 1/4 cup of mayonnaise, 2 tablespoons of sour cream, and 1 tablespoon of honey in a small bowl. Next, add 1 clove of minced garlic, 1 teaspoon of Dijon mustard, and the juice of half a lemon to impart a bright, tangy flavor. Season the dressing with salt and pepper to taste, mixing well after each addition. For an extra smoky kick, include 1 teaspoon of BBQ sauce. Continue whisking until all ingredients are fully incorporated and the dressing is smooth and creamy. Set aside while you prepare the rest of your delicious BBQ chicken wrap ingredients.
Assembling the Wraps
Assembling your BBQ chicken wrap is a simple and satisfying process. Start by warming a skillet over medium heat and adding a drizzle of olive oil. Place the cooked chicken breast on the hot pan to keep it warm while you prepare the rest of the ingredients. Lay out several tortilla wraps, spread a generous amount of creamy dressing over each one—this adds a delightful contrast to the BBQ flavors. Top with crisp lettuce, juicy tomatoes, and a sprinkle of cheese for an extra indulgent touch.
Roll up your wrap tightly, sealing in all the deliciousness. You can secure it with a toothpick if needed. The BBQ chicken wrap recipe comes together seamlessly, offering a burst of flavors that dance on your palate. Now, cut each wrap in half diagonally to showcase its gorgeous layers and prepare for an indulgent meal.
– Guide on layering and rolling the wrap.
When preparing your BBQ chicken wrap, the layering process is key to achieving a balanced and flavorful bite. Start by spreading a layer of creamy dressing on your tortilla wrapper, ensuring it’s evenly coated. Then, add shredded BBQ chicken, followed by sliced vegetables like lettuce, tomatoes, and onions. Top with crumbled cheese for a creamy contrast. Fold in the sides of the tortilla, then roll tightly from one end to create a neat package.
For an easy-to-eat wrap, use a knife to cut it in half diagonally. The combination of tender chicken, crisp vegetables, and creamy dressing creates an irresistible BBQ chicken wrap recipe that’s perfect for any occasion.