Create a tantalizing BBQ Chicken Wrap with a simple yet flavorful combination of grilled or shredded marinated chicken, creamy dressing, lettuce, tomatoes, cheese, and whole wheat wraps. Prepare the chicken by marinating it in a mixture of olive oil, vinegar, garlic powder, paprika, salt, and pepper, then grill until cooked through. Whisk together mayonnaise, sour cream, BBQ sauce, lemon juice, and seasonings for a creamy dressing that elevates the wrap's taste. Assemble by spreading dressing on a tortilla, adding shredded lettuce, tomatoes, cheese, and sliced chicken, then fold and cut to serve.
BBQ Chicken Wrap Recipe: A Delicious Twist on a Classic
Indulge in a mouthwatering culinary adventure with our ultimate BBQ chicken wrap—a harmonious blend of tender meat, crisp vegetables, and an irresistible creamy dressing. This recipe is perfect for a quick, satisfying lunch or a casual dinner, offering a burst of flavors that will tantalize your taste buds. With simple ingredients and easy-to-follow steps, you’ll be rolling up this delicious creation in no time!
Ingredients:
– 4 boneless, skinless chicken breasts
– 1/2 cup BBQ sauce
– 2 tablespoons olive oil
– … (ingredients for dressing and wrap assembly)
- Ingredients for BBQ Chicken Wrap
- – List of necessary ingredients with quantities.
- Preparation of BBQ Chicken
- – Steps to marinate and cook the chicken.
- Making the Creamy Dressing
Ingredients for BBQ Chicken Wrap
To create a mouthwatering BBQ Chicken Wrap, gather the following ingredients for a delightful BBQ chicken wrap recipe. Start with a base of your favorite whole wheat wraps, ensuring they’re soft and pliable for easy rolling. For the star of the dish, prepare grilled or shredded barbecue chicken, marinated in a zesty mixture of soy sauce, garlic, ginger, and honey to infuse it with a savory-sweet flavor profile.
Additions include crisp lettuce, juicy tomatoes, and a generous sprinkle of cheddar cheese. To bring everything together, whip up a creamy dressing using mayonnaise, sour cream, BBQ sauce, and a touch of vinegar. This rich sauce adds an extra layer of flavor that complements the smoky barbecue chicken perfectly.
– List of necessary ingredients with quantities.
To create a mouthwatering BBQ Chicken Wrap with Creamy Dressing, gather the following ingredients:
1. BBQ Chicken: Start with 4 boneless, skinless chicken breasts. Marinate them in your favorite BBQ sauce for at least 30 minutes, or up to overnight, for maximum flavor. Grill or bake until fully cooked. Once cooled, shred the chicken using two forks for a tender texture.
2. Wraps: Use a package of whole wheat tortilla wraps (6-8 inches). They provide a hearty alternative to traditional flour tortillas.
3. Creamy Dressing: Combine 1/4 cup mayonnaise, 1 tablespoon BBQ sauce, 1 tablespoon lemon juice, and a pinch of salt in a small bowl. Mix well until smooth.
4. Additional Toppings: Stack your wraps with sliced lettuce (2 cups), diced tomatoes (1 medium, ripe tomato), and shredded cheese (1/2 cup). A sprinkle of red onion (2 tablespoons, finely chopped) adds a sharp kick.
Preparation of BBQ Chicken
To prepare the star of our dish, BBQ Chicken, start by marinating boneless and skinless chicken breasts in a mixture of olive oil, apple cider vinegar, garlic powder, paprika, salt, and pepper for at least 30 minutes. This simple marinade infuses the chicken with a smoky, tangy flavor that’s perfect for a wrap. Preheat your grill or grill pan to medium-high heat and cook the marinated chicken until it reaches an internal temperature of 165°F (74°C), ensuring it’s cooked through and juicy. Once done, let the chicken rest for a few minutes before slicing it thinly across the grain. This resting period allows the juices to redistribute, making your BBQ chicken wrap incredibly tender and flavorful.
While the chicken rests, you can prepare the creamy dressing by whisking together mayonnaise, Greek yogurt, Dijon mustard, lemon juice, garlic, salt, and pepper in a small bowl. The combination of these ingredients creates a luscious, slightly tangy sauce that complements the smoky BBQ chicken perfectly. After the chicken is sliced, assemble your wrap by spreading some of the creamy dressing on a tortilla, adding shredded lettuce, diced tomatoes, and the sliced BBQ chicken. Fold the tortilla to create a secure bundle, cutting it in half for an easy-to-eat, delicious BBQ Chicken Wrap Recipe that’s sure to satisfy any appetite.
– Steps to marinate and cook the chicken.
To create a mouthwatering BBQ chicken wrap with creamy dressing, start by preparing the chicken. First, trim any excess fat from boneless, skinless chicken breasts and cut them into thin slices. In a shallow dish, combine your favorite BBQ sauce, a splash of olive oil, minced garlic, salt, and pepper to make the marinade. Add the chicken slices and ensure each piece is coated evenly. Let the chicken marinate for at least 30 minutes or up to 2 hours in the refrigerator for enhanced flavor.
After marinating, preheat a grill or skillet over medium-high heat. Remove the chicken from the marinade, shaking off any excess, and cook until golden brown and cooked through, approximately 4-5 minutes per side. Once cooked, let the chicken rest for a few minutes to allow the juices to redistribute. Stack the grilled chicken, lettuce, tomatoes, and onions on a tortilla, drizzle with creamy dressing, and secure it into a wrap. Cut in half and serve immediately for a satisfying BBQ chicken wrap recipe that’s perfect for any meal.
Making the Creamy Dressing
Creating the perfect creamy dressing is a key step in crafting a mouthwatering BBQ chicken wrap. Start by whisking together a combination of mayonnaise, sour cream, and buttermilk for a rich base. Add in some freshly chopped herbs like parsley or cilantro for a burst of freshness and color. A squeeze of lemon juice not only brightens the flavors but also helps to balance the richness of the dressing. For an extra kick, include a pinch of garlic powder or paprika, enhancing the BBQ essence in every bite of your wrap. Mix until well incorporated, ensuring all ingredients meld together harmoniously. This creamy dressing will elevate your BBQ chicken wrap recipe, making it a true standout dish.